
THE NFL
NFL ADVICE FROM TONY DUNGY
6:30 am ~ Wake up
6:00-7:00 am ~ Vans from hotel to complex
6:30-8:00 am ~ Breakfast (Treatment and Conditioning)
8:00-8:30 am ~ Special Teams Meeting
8:30-9:30 am ~ Offense/ Defense Meeting
9:45-10:45 am ~ Walk Through
11:00-12:00 pm ~ Lunch/ Treatment
1:00-2:00 pm ~ Offense/ Defense Meeting
2:30-5:30 pm ~ Practice
5:30-7:00 pm ~ Dinner/ Treatment
7:00-7:30 pm ~ Special Teams Meeting/ QB's/ O Line Meetings
7:30-9:00 pm ~ Offense/ Defense Meeting
9:15 pm ~ Snack
9:30-10:30 pm ~ Vans for Rookies from Complex to Hotel
11:00 pm ~ Bed Check by Position Coaches
TRAINING CAMP SCHEDULE
​Devier Posey talks about a typical day at NFL Training Camp
On a typical day in training camp, I get up at 5:55 and I’m at Reliant Stadium by like 6:15. I get in the hot tub for about 10 minutes and do a lap or two in the pool just to wake my body up. I get to the training room, do my movement prep and then I grab some food, head out to the field, practice, come back in, do therapy taking care of my body, and then try to go in and catch some extra film, watch one-on-ones and get some lunch. Then it’s meetings, then back out on the field and then a little more therapy and meetings and then back to the hotel to sleep.
